**Detox Drinks**

A 5-12 day dietary cleanse combined with an optional herbal detox to cleanse and revitalize primary detox organs to help improve your body's natural detoxification process.
***KidLiver tea***
This tea provides support for both your kidneys and liver by acting as a gentle diuretic to release fluids and help increase bile production.
Ingredients: *Dandelion, burdock, yellow dock, sarsaparilla, elderberry, hydrangea, nettle,*
***Digestive Enhancer***
This bitter blend of herbs is taken before meals and helps stimulates digestion
Ingredients: *ginger, mint, turmeric, black pepper, chamomile, oat straw*
***Soothing Lung Tea***
This soothing blend of herbs supports your lungs while helping to relieve stress. This blend is mildly sedating and should only be taken before bed.
Ingredients: *lavender, mullein, lemon balm, oregano, passion flower, valerian root, licorice, nettle, spearmint*

These herbal tea blends are not intended for use while pregnant, nursing, or trying to conceive. If you are taking any prescribed or OTC medications, vitamins, and supplements, it is best to consult with your doctor before purchasing an herbal detox. If you have any underlying medical conditions including but not limited to gastrointestinal tract, kidneys, liver, diabetes/blood sugar, or heart please consult with your primary care provider to see if an herbal detox is right for you and discuss possible alternatives.

Important things to remember when detoxing:

Stay hydrated - aim for at least 1 gallon of water per day
Rest - the body does tremendous work to repair itself while sleeping. Sleep for 6-9 hours every night and avoid electronics and artificial light within 1 hour of going to bed. Because your body is detoxing, you may not have the same level of energy as you usually do.
Fast - 4 hours between each meal, and at least a 12 hour fast overnight
Reflect - detoxing can bring on tough emotions and possible mood swings. Keep track of these through writing and find healthy ways to release emotions for further detoxing through yoga, meditation, breathing exercises, journaling, and visualization practices
Sweat - encourage your body to detox through your skin by engaging in at least 45 min of brisk walking outside every day.
Eat a cleansing diet - Remember to cut out foods associated with inflammation like processed meats, dairy, eggs, processed foods and drinks, foods high in sugar, and foods high in salt. Instead consume mostly cruciferous vegetables, raw leafy greens, melons, berries and some beans and whole grains.